HTTP(S) Traffic Sniffing first lab

I was attempting the first lab today and there is no link to download the VPN file, also when I click on start lab it takes me to a kali linux gui to use for the lab. I thought we were supposed to use our own kali linux in a virtual machine to complete the labs. The instructions on connecting to your first lab video are different than what the lab shows. So are we supposed to use our own kali linux or the gui that is provided? When I try to complete the lab using wire shark in the gui provided I am not getting the results that the instructions say I should get.

From the sounds of it, you’re on the new lab environment where everything opens up in your browser. This eliminates the need to run your own VM and connect in via VPN.